Catching Points - a food blog

Monday, February 13, 2006


Hoki is one of my favorite fishes, since cod is fished too much and i´ve heard contains evil stuff from us humans, hoki is my new fish of choice. Also since i don´t always have alot of time to make dinner it´s nice to have hoki in the freezer.

Hoki with a Bulgur salad

4 bits of hoki (i used a frozen block of hoki which is 400grams)
1 tbsp butter
1 tsp oliveoil
salt and peppar
300 grams (3dl) Bulgur
½ stockcube
1 lemon

For the salad:

1 peppar of your choice
1 red union
200 grams (2dl) of kidney beans, cooked
150 grams of suger snap peas
1 tbsp lemon juice
1 tbsp oliveoil
salt and peppar
2 tbsp parsley, chopped

Cook the bulgur according to the package. Cut the peppar and union into chunks. Mix the bulgur with the kidneybeans, the vegetables, the parsley, the lemon juice and the oliveoil. Taste off with salt and peppar.

Fry the fish goldenbrown on both sides. Season with salt and peppar. Serve the Bulgur salad with fish and a wedge of lemon.
Serves 4.

Each portion of meal is 7 points. It was very good, fresh tasting dinner and the best of all: very easy to make.


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